It's called beauty sleep for a reason!

Posted on: 7/24/2013

Sleep can improve your memory, reduce stress and help reduce mood disorders. With enough sleep you’ll look refreshed, sharp and more beautiful. Just the perfect excuse to sleep in ;) .
Watch this interesting video to understand the science behind beauty and rest:

http://abcnews.go.com/Health/beauty-sleep-deprivation-science-beauty-rest/storynew?id=12402190